Children and sleep: How much sleep do our little ones really need?
Today we're devoting ourselves to a topic that's close to every parent's heart—our children's sleep. How much sleep do our little ones really need, and how can we create a healthy sleep environment? Let's explore this together!
Children's sleep needs
It's well known that sleep is crucial for our children's development. But how much sleep do they actually need? According to experts, this varies by age:
- Newborns: 14 to 17 hours per day.
- Infants (4 to 11 months): 12 to 15 hours per day.
- Toddlers (1 to 2 years): 11 to 14 hours per day.
- Preschool children (3 to 5 years): 10 to 13 hours per day.
It is important to note that these numbers include naps and that every child is unique and therefore has their own individual sleep needs.
Creating a healthy sleeping environment
A healthy sleep environment can help give your child the sleep they need. Here are a few tips:
- Darkness: Dark rooms help regulate the sleep cycle and signal to the body that it is time to sleep.
- Quiet: A quiet environment can help your child relax and fall asleep more easily.
- Comfortable clothing: That's where Puschies come in! Our shoes are perfect for the evening ritual before bedtime. They're lightweight, comfortable, and support the natural development of feet—even while you sleep!
Final thoughts
Sleep is an essential component for our children's healthy development. By understanding their sleep needs and creating a conducive sleep environment, we can help them wake up rested and ready for new adventures.
